Four Questions to Help find YOUR fitness
The holy grail of fitness has always been the same question: how do we motivate people to exercise, especially those who don’t want to?
I was recently interviewed for a feature on Medium alongside other professionals, all trying to unpack that very question and explore what actually drives lasting motivation in clients.
Strength As Resistance: Why your gym session is a political act.
"Strength is more than muscle it’s resistance. In a world that profits from weakness, building a capable body is an act of rebellion, self-determination, and community power. Every rep is preparation, every lift a refusal to be diminished."
Why Red Light Saunas Sell While Biomechanic Exercise Gets Ignored
In Columbus, it’s easy to buy into the glow of a red light sauna quick, shiny, and effortless. But if your knees ache on Short North sidewalks, your shoulders round at a downtown desk, or your hips lock up on the golf course, the sauna won’t fix it. Corrective exercise will. It takes work, yes, but that work rewires how you move, eases pain, and keeps you active for years instead of weeks.
Why Fitness and Medicine Still Miss Mid Life Women.
Wildfires, Water Pistols, and Buried Bars: The Danger of Misleading Fitness Articles
Fighting misinformation in fitness is like battling a wildfire with a water pistol misleading claims offer quick fixes but fall short of delivering real results. This article dismantles the allure of oversimplified promises, revealing the dangers of half-truths and the need for a holistic, progressive approach to health. It’s time to rise above mediocrity and embrace the effort that fuels true progress."
