We are back to HR ZONES
Looking for the most effective way to burn fat, improve heart health, and build long-term fitness in Columbus, OH? Zone 2 cardio steady exercise at the right heart-rate range is the proven method for adults over 40 who want sustainable results. At MyoBio Fitness, our personal training programs integrate Zone 2 cardio for fat-burning, recovery, and longevity, making it a cornerstone of corrective exercise and biomechanics-based fitness.
GLP-1s, Ohio, and the Cost of Waiting: What This Policy Shift Really Means for You
Ohio’s GLP-1 rollback isn’t budget control it’s a staged dope deal. The first hit was cheap, the second one won’t be. These meds worked too well, too fast, and now the system’s tightening access to keep prices high for when Gen 2 hits. If you’re relying on these drugs, the rules just changed again.