The Overlooked Parallel: How Fitness Mirrors Medicine’s Blind Spots on Women’s Pain
For decades, fitness programs have been designed using male physiology then handed to women as if gender doesn’t matter. But it does. From pain tolerance to injury risk, the data gap in exercise science puts women at risk. This article explores how systemic bias in both medicine and fitness continues to dismiss women’s bodies and what needs to change for real progress, safety, and equity.
Preparation over Belief : The power of being ready
A client came into MyoBio with a familiar injury: shoulder pain after a casual volleyball game. It wasn’t part of her normal training—it was a one-time favor for a friend. But that’s the trap. We rely on what we used to do, not what we’ve trained to do now.
At MyoBio, we don’t train for perfection—we train for readiness. For when life hands you a last-minute game, a heavy box, a hiking trip you didn’t plan for.
Belief isn’t enough. Preparation is.
