Shameless Plug
Open a closet in Upper Arlington, Grandview Heights, Dublin, or Columbus and you’ll probably find a shrine to failed fitness dreams. A squeaky Thigh Master, dusty resistance bands, an ab-roller from late-night TV, and the crown jewel—a $2,000 Peloton now serving as a laundry rack.
From Buyouts to Backlash: How Ross Bjork Keeps Failing Up
Ohio State Athletic Director Ross Bjork brings a controversial track record from Texas A&M and Ole Miss—marked by NCAA violations, financial mismanagement, and high-profile buyouts. Now, OSU stakeholders are questioning his decisions amid $38 million in athletic debt.
The Stairs, Your Quads, and That Bag of Flaming Fitness Advice
Clients love sending hot takes, but one on stair climbing dropped a flaming bag of half-truths at my door. The truth is, stair climbing is one of the most overlooked but effective forms of strength and cardio training especially as we age. Brutal, yes. But honest. This article cuts through the noise and breaks down proper stair technique with clear, practical cues to improve posture, reduce joint stress, and get real results. If you're going to climb, climb right.
Strength & Conditioning Over 40: A Smart Approach for Men and Women
Looking for expert strength and conditioning guidance in Columbus, Ohio? This article answers the most common questions men and women over 40 ask about getting started with a fitness program. Whether you're wondering if you're too old to lift, how one on one personal training works, or why a certified fitness coach matters, this Q&A breaks it down in plain language. If you're in Columbus and serious about building muscle, losing fat, and staying strong as you age, this is the straight talk you’ve been looking for.
Your Gym Will Never Let You Go (Thanks FTC) But small owners know service
Exhausted woman buried in gym contract paperwork MyoBio Personal Training Columbus Ohio keeps memberships simple and fair.
Gamification vs. Grit Finding your truth in fitness
Preparation over Belief : The power of being ready
A client came into MyoBio with a familiar injury: shoulder pain after a casual volleyball game. It wasn’t part of her normal training—it was a one-time favor for a friend. But that’s the trap. We rely on what we used to do, not what we’ve trained to do now.
At MyoBio, we don’t train for perfection—we train for readiness. For when life hands you a last-minute game, a heavy box, a hiking trip you didn’t plan for.
Belief isn’t enough. Preparation is.