“Working with Christopher for over five years has taught me so much about my body awareness and mechanics. His focus on technique and the fundamentals keeps me grounded and injury free.”
““Christopher gives in depth instruction with no intimidation and gives me confidence that I know what to look for when I exercise on my own””
“I have trained with Christopher for over seven years. His customized workout program direction and support has helped me avoid knee replacement surgery and get my diabetes under control. My A1C is at 6.6 and still dropping. To top it off I have lost over 30 pounds.”
“Even after moving to Colorado I was able to use my ( MyoBio) programming. After I had tenderness in my mid back I sent Christopher some video clips and he was able to explain the corrections via text that I needed. I was pain free and back on track.”
“I’ve trained with Christopher for over a year. With his guidance and focus I learned to hear what my body was telling me again, and brought years of posture issues and chronic pain to an end.
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