"Not everyone is looking to run a marathon,

some of us are simply looking to keep up with our kids. " 

Woman wearing a mask, blue athletic leggings, and gray T-shirt lifting weights at MYO BIO formerly REFIT gym in Columbus — representing safe strength training, personal fitness coaching, and local health community.

Strength

Maintaining muscle is just as critical as building it especially for adults over 40. Muscle supports metabolism, protects joints, and sustains energy for everyday life. At MyoBio, our personal training programs prioritize strength with purpose tailored to preserve function, not chase ego lifts. We stay current with the latest science in women’s health, men’s health, and performance across all stages of life including the unique physical demands of menopause, post-pregnancy recovery, and midlife mobility loss. Whether your goal is to stay strong, move better, or age without pain, we deliver training that adapts with you not against you.

Elderly woman with gray hair wearing a white long-sleeve shirt, black pants, and a face mask, performing a lunge exercise with a wooden stick on a padded mat surrounded by gym equipment at MYO BIO Columbus showcasing senior fitness, active aging,

Flexibility/Mobility

One of the most overlooked challenges in our population isn’t strength — it’s mobility. For some, stiffness creeps in with age or inactivity, making everyday movements like reaching, bending, or even getting off the couch feel harder than they should. For others, especially women, the story is more complex: hormonal shifts during menopause, residual instability after pregnancy, or underlying hypermobility can all impact joint control and tissue resilience. At MyoBio, we don’t treat flexibility as “can you touch your toes?” We treat it as what it really is your body’s ability to move through space efficiently, safely, and on demand. That requires more than passive stretching. It requires intentional, personalized work that respects your history and rebuilds the connection between control, strength, and range of motion so when your body needs to move, it can.

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Cardio

No matter what the shoe companies want you to believe "doing it " isn't really doing anything for you. In fact if your "doing it" incorrectly you may be just wasting your time. In fact you may be "doing" long term damage to your tendons ligaments and joints. Damage that you will be feeling long after that pair of shoes is in the trash. MyoBio can show you the ins and outs of cardio programming and how to utilize bio-mechanics for the best results.