The knee is a hinge joint that bears the brunt of poor movement patterns, muscle imbalances, and old injuries. Whether it's clicking when you squat, aching after stairs, or swelling after long walks, chronic knee pain rarely comes from just “getting older.” It usually comes from faulty biomechanics — and it can often be corrected.

Common Causes of Knee Pain

We see many clients with knee issues caused by:

• Poor tracking of the patella (kneecap)

• Weak glutes and tight hip flexors

• Overpronation or flat feet

• Old injuries never fully rehabbed

• Compensation from ankle or hip restrictions

Conditions We Commonly See :

• Patellofemoral Pain Syndrome

• IT Band Syndrome

• Osteoarthritis

• Meniscus or ligament damage (post-rehab)

• Post-surgical knee instability

What to Expect

Every session starts with a movement assessment. From there, we build a plan to restore alignment, build support, and train movement patterns that reduce strain on your knee. You’ll feel stronger, move better, and gain back confidence in your body.

Why Biomechanics Matters

The knee rarely acts alone. Biomechanics lets us assess how your hips, feet, and core are loading the knee and adjust those patterns to stop the cycle of wear and pain. This isn’t just leg day. This is structural problem-solving. You can see this in action my statement on living through an ACL injury and the importance of split squats and discovering hidden imbalances.