At MyoBio, we coach adults especially 40+ through chronic knee pain by solving the real mechanical problem, not just treating symptoms.

Clicking during squats? Swelling after a walk? Pain on stairs? It’s not just age. It’s how you move. And it can be fixed.

Why Your Knee Still Hurts

Most of the clients we work with come in frustrated because they've stretched, iced, foam rolled, and nothing sticks. Here’s what we usually find:

• Poor patellar tracking

• Weak glutes, tight hip flexors

• Flat feet or ankle restrictions

• Compensations from past injuries

• Movement habits that overload the joint

Pain doesn’t come from nowhere. It comes from years of misalignment and that’s something you can re-train.

Common Diagnoses We Work With

• Patellofemoral Pain Syndrome

• IT Band Syndrome

• Meniscus injury (post-rehab)

• Ligament damage (e.g., ACL/MCL)

• Knee osteoarthritis

• Post-surgical instability

We don’t diagnose. But once you’re cleared? We help you rebuild confidence, mobility, and strength.

What We Actually Do

We start with a full-body movement assessment. Then we correct load patterns, retrain control, and restore alignment. You’ll learn how to move without flinching—and how to load the knee only when it’s ready.

This is not physical therapy. This is applied biomechanics, built from years of coaching midlife athletes and post-rehab clients.

Why Biomechanics Changes Everything

Your knee is a hinge. It does what it’s told by the foot, the hip, and the nervous system.
We use Mechanics-Gated Volume Progression, a method developed here at MyoBio, to ensure your knee only bears weight when the rest of the system supports it.

“After my own ACL injury, I stopped trusting generic programs. Split squats showed me what machines couldn’t: imbalances that had been hiding in plain sight.”
— Christopher, founder

This isn’t about fixing your leg. It’s about reprogramming your whole kinetic chain.

Who This Is For

• Adults 35–65 with chronic knee pain

• Clients finished with PT but still not strong

• Men rebuilding trust in their body after surgery

• Anyone sick of chasing quick fixes with no result

Real Questions. Real Answers.

Q: Do you train people after ACL or meniscus surgery?
Yes. Most of our clients come to us in that exact window cleared from PT, still unsure how to train. We build progression around your structure and timeline.

Q: What if I’ve had arthritis for years?
Then you’ll benefit even more from this. Joint pain responds best to smart loading and pattern correctionn ot fear, not avoidance, not more stretching.