Tight hips.
Deep ache in the front or side
Pinching when you squat.
Pain that flares after sitting or walking.
A feeling like something isn’t tracking right.

Hip pain shows up in different ways:
Some of it’s sharp. Some of it’s vague.
Sometimes it shoots down the leg.
Sometimes it climbs up into the low back.
And sometimes? It doesn’t feel like “hip” pain at all.

Why Hips Matter More Than You Think

The hip is where your spine and legs negotiate every step you take.
If it’s unstable, everything above and below pays for it.
Low back. SI joint. Knees. Ankles. Even shoulders.

That’s why treating hip pain in isolation rarely works.
And why stretching your hip flexors for the hundredth time probably hasn’t helped.

What We Do at MyoBio

We don’t guess. We assess.
We look at how your hips move in motion not just on a table.
How your pelvis loads.
How your femur tracks.
How your glutes fire (or don’t).
How the left and right sides compensate for each other.

Then we build a plan that strengthens the weak links, stabilizes the system, and gives your hips the support they’ve been quietly begging for.

Who We Help

• Desk workers with tight hip flexors and chronic tension

• Lifters with pinching or mobility plateaus

• Runners with pain on the outside of the hip or IT band

• Parents, nurses, teachers anyone who’s on their feet and feels it

• Post-op hips (labrum, replacements) that never quite got their power back

• People whose “back pain” was really hip dysfunction all along

Why It Works

We don’t chase tightness.
We chase function.
You don’t need a perfect squat or textbook alignment. You need strength that works in the body you have.

Biomechanics-based training means we look at your hip pain as a system problem, not a local flare-up. And we build solutions that last longer than your foam roller.

Serving Columbus, Ohio One Step at a Time

We’re not for everyone. But we’re exactly right for people tired of the pain loop.
Whether you’re post-surgery, in chronic discomfort, or just starting to notice something’s off this is where you come to get it solved.