GLP-1 medications accelerate weight loss, but much of that loss comes from muscle, not just fat. Strength training is essential to counter this effect. By stimulating muscle protein synthesis and maintaining lean tissue, it keeps resting metabolism higher and reduces the rebound weight gain common after discontinuation. Resistance work also preserves joint integrity, bone density, and coordination factors often overlooked during rapid body-composition change.

Habit formation during GLP-1 use isn’t just about staying active it’s about building structure while physiology changes. The medication reduces appetite and energy cues, which can blunt motivation and disrupt normal activity patterns. Regular reflection through guided questions like exploring what kinds of movement you enjoy, when you feel most alert, or which outdoor activities recharge you helps translate training into sustainable behavior. Clients regain agency over their movement and prevent the drift that often follows medication tapering.

Nutrition during GLP-1 use is best handled as education and collaboration, not prescription. Rapid appetite and weight changes can reduce muscle recovery and energy availability, so clients need clear, evidence-based guidance on fueling. At MyoBio, we focus on teaching general nutrition principles that support performance and metabolic stability: adequate protein, hydration, and nutrient timing relative to training. When individual needs exceed educational scope, clients are referred to trusted partners for specialized nutrition advice. This ensures every client receives accurate, and coordinated care between exercise and dietary support.