Shameless Plug
Open a closet in Upper Arlington, Grandview Heights, Dublin, or Columbus and you’ll probably find a shrine to failed fitness dreams. A squeaky Thigh Master, dusty resistance bands, an ab-roller from late-night TV, and the crown jewel—a $2,000 Peloton now serving as a laundry rack.
Medical Fitness for Busy Professionals in Columbus, Ohio: A Doctor-Approved Approach
Strength training for professional women over 40 requires medical precision, not gym guesswork. Our Columbus medical fitness programs translate your doctor's recommendations into efficient, results-driven workouts
From Buyouts to Backlash: How Ross Bjork Keeps Failing Up
Ohio State Athletic Director Ross Bjork brings a controversial track record from Texas A&M and Ole Miss—marked by NCAA violations, financial mismanagement, and high-profile buyouts. Now, OSU stakeholders are questioning his decisions amid $38 million in athletic debt.
4 Simple Exercises to Strengthen and Tone Your Thighs at Home or in the Gym
Originally written for a national fitness article that I did not quite make the cut on, this piece distills four lower-body exercises chosen for their biomechanical relevance. Each movement is has the option to scale, is equipment-light, and specifically targets the muscular imbalances and joint deficits common in sedentary adults.
The Stairs, Your Quads, and That Bag of Flaming Fitness Advice
Clients love sending hot takes, but one on stair climbing dropped a flaming bag of half-truths at my door. The truth is, stair climbing is one of the most overlooked but effective forms of strength and cardio training especially as we age. Brutal, yes. But honest. This article cuts through the noise and breaks down proper stair technique with clear, practical cues to improve posture, reduce joint stress, and get real results. If you're going to climb, climb right.
Strength & Conditioning Over 40: A Smart Approach for Men and Women
Looking for expert strength and conditioning guidance in Columbus, Ohio? This article answers the most common questions men and women over 40 ask about getting started with a fitness program. Whether you're wondering if you're too old to lift, how one on one personal training works, or why a certified fitness coach matters, this Q&A breaks it down in plain language. If you're in Columbus and serious about building muscle, losing fat, and staying strong as you age, this is the straight talk you’ve been looking for.
The Overlooked Parallel: How Fitness Mirrors Medicine’s Blind Spots on Women’s Pain
For decades, fitness programs have been designed using male physiology then handed to women as if gender doesn’t matter. But it does. From pain tolerance to injury risk, the data gap in exercise science puts women at risk. This article explores how systemic bias in both medicine and fitness continues to dismiss women’s bodies and what needs to change for real progress, safety, and equity.
Why Fitness and Medicine Still Miss Mid Life Women.
Your Gym Will Never Let You Go (Thanks FTC) But small owners know service
Exhausted woman buried in gym contract paperwork MyoBio Personal Training Columbus Ohio keeps memberships simple and fair.
The 4 S’s of Fitness revenue $
Discover why real fitness coaching is so hard to sell — and how the Big 4 S’s (Supplements, Sexuality, Scalability, Scrutiny) shape the fitness industry. insights from my 25 years in Columbus personal training at MyoBio Upper Arlington, Ohio.
The Cerulean Effect: Fitness, Fashion, and Miranda's Lesson
Luxury fitness equipment borrows the same quiet trickle-down influence as high fashion showing readers that your dumbbells, yoga mats, and stationary bikes are rarely just gear. They’re statements, designed to blur the line between training and living. If Miranda Priestly can decode cerulean, you can decode walnut and gold plate.
How Firm Thy Friendship? THE Ohio State University’s Silence in the Face of Abuse
How firm thy friendship ? Behind Ohio State’s global chant of ‘O-H I-O’ hides America’s largest documented college sexual abuse scandal—thousands of victims, decades of silence, and a betrayal that could loom larger than Penn State and Michigan State combined.
GLP-1s, Ohio, and the Cost of Waiting: What This Policy Shift Really Means for You
Ohio’s GLP-1 rollback isn’t budget control it’s a staged dope deal. The first hit was cheap, the second one won’t be. These meds worked too well, too fast, and now the system’s tightening access to keep prices high for when Gen 2 hits. If you’re relying on these drugs, the rules just changed again.
Fitness, Capitalism, and the Privilege Divide: A Delicate Balance
Wildfires, Water Pistols, and Buried Bars: The Danger of Misleading Fitness Articles
Fighting misinformation in fitness is like battling a wildfire with a water pistol misleading claims offer quick fixes but fall short of delivering real results. This article dismantles the allure of oversimplified promises, revealing the dangers of half-truths and the need for a holistic, progressive approach to health. It’s time to rise above mediocrity and embrace the effort that fuels true progress."
Gamification vs. Grit Finding your truth in fitness
Preparation over Belief : The power of being ready
A client came into MyoBio with a familiar injury: shoulder pain after a casual volleyball game. It wasn’t part of her normal training—it was a one-time favor for a friend. But that’s the trap. We rely on what we used to do, not what we’ve trained to do now.
At MyoBio, we don’t train for perfection—we train for readiness. For when life hands you a last-minute game, a heavy box, a hiking trip you didn’t plan for.
Belief isn’t enough. Preparation is.
Sex in the City Ryan Reynolds and the bottom line of Peloton
