4 Simple Exercises to Strengthen and Tone Your Thighs at Home or in the Gym
Originally written for a national fitness article that I did not quite make the cut on, this piece distills four lower-body exercises chosen for their biomechanical relevance. Each movement is has the option to scale, is equipment-light, and specifically targets the muscular imbalances and joint deficits common in sedentary adults.
The Stairs, Your Quads, and That Bag of Flaming Fitness Advice
Clients love sending hot takes, but one on stair climbing dropped a flaming bag of half-truths at my door. The truth is, stair climbing is one of the most overlooked but effective forms of strength and cardio training especially as we age. Brutal, yes. But honest. This article cuts through the noise and breaks down proper stair technique with clear, practical cues to improve posture, reduce joint stress, and get real results. If you're going to climb, climb right.
Strength & Conditioning Over 40: A Smart Approach for Men and Women
Looking for expert strength and conditioning guidance in Columbus, Ohio? This article answers the most common questions men and women over 40 ask about getting started with a fitness program. Whether you're wondering if you're too old to lift, how one on one personal training works, or why a certified fitness coach matters, this Q&A breaks it down in plain language. If you're in Columbus and serious about building muscle, losing fat, and staying strong as you age, this is the straight talk you’ve been looking for.
The Overlooked Parallel: How Fitness Mirrors Medicine’s Blind Spots on Women’s Pain
For decades, fitness programs have been designed using male physiology then handed to women as if gender doesn’t matter. But it does. From pain tolerance to injury risk, the data gap in exercise science puts women at risk. This article explores how systemic bias in both medicine and fitness continues to dismiss women’s bodies and what needs to change for real progress, safety, and equity.
GLP-1s, Ohio, and the Cost of Waiting: What This Policy Shift Really Means for You
Ohio’s GLP-1 rollback isn’t budget control it’s a staged dope deal. The first hit was cheap, the second one won’t be. These meds worked too well, too fast, and now the system’s tightening access to keep prices high for when Gen 2 hits. If you’re relying on these drugs, the rules just changed again.
Preparation over Belief : The power of being ready
A client came into MyoBio with a familiar injury: shoulder pain after a casual volleyball game. It wasn’t part of her normal training—it was a one-time favor for a friend. But that’s the trap. We rely on what we used to do, not what we’ve trained to do now.
At MyoBio, we don’t train for perfection—we train for readiness. For when life hands you a last-minute game, a heavy box, a hiking trip you didn’t plan for.
Belief isn’t enough. Preparation is.