Wildfires, Water Pistols, and Buried Bars: The Danger of Misleading Fitness Articles
Fighting misinformation in fitness is like battling a wildfire with a water pistol misleading claims offer quick fixes but fall short of delivering real results. This article dismantles the allure of oversimplified promises, revealing the dangers of half-truths and the need for a holistic, progressive approach to health. It’s time to rise above mediocrity and embrace the effort that fuels true progress."
Gamification vs. Grit Finding your truth in fitness
Preparation over Belief : The power of being ready
A client came into MyoBio with a familiar injury: shoulder pain after a casual volleyball game. It wasn’t part of her normal training—it was a one-time favor for a friend. But that’s the trap. We rely on what we used to do, not what we’ve trained to do now.
At MyoBio, we don’t train for perfection—we train for readiness. For when life hands you a last-minute game, a heavy box, a hiking trip you didn’t plan for.
Belief isn’t enough. Preparation is.
Sex in the City Ryan Reynolds and the bottom line of Peloton
Icing and Exercise : Why online may not be the way to go.
Fitness in the time of c.19
Wellness by the piece
New Study with JNK re-enforces the need for individual client programming.
The Rise of DRAGO (The rebirth of TECH in the fitness industry) is it worth the hype?
Is the body a machine a ray of light or just a large space potato?
How do I find time for exercise?
Vain is not a four letter word. ( But we need to start calling it by its name)
Experience is Everything
"Do you think that is air your breathing now?" -Morpheus
I Like Big Phones and I cannot Lie....
Imitation: Vanilla Ice Vs. Queen
